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20.8% BF
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 61.81g | Prot: 107.35g | Carbs: 147.20g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Bassé Pumpkin Seeds, Quaker Quick Oats (3-5 Min), 2% Fat Milk, Liberte Greek Yogurt 0%, Grapes, Salmon Fish Oil. Lunch: Parmesan Cheese (Grated), IKEA Chicken Meatballs, Primo Grainwise Whole Wheat Rotini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Green Snap Beans, Young Green Onions, Cucumber (with Peel), Cherry Tomatoes, Parsley, Breton Multigrain Crackers, Sweet Red Peppers, Corn, Chicken Breast, Olive Oil. Snacks/Other: 2% Fat Milk. more...
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Losing 1.3 kg a Week
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