Weigh In record (no journal entry) for 17 February 2012
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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471 kcal
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Fat: 13.80g | Prot: 51.63g | Carbs: 30.43g.
Lunch: Pink Lady Apples, Butter Lettuce, Lemon Juice, White Albacore Tuna in Water, Melba Toast Classic, Spicy Brown Mustard. Dinner: Pink Lady Apples, Cage Free Eggs. more...
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Losing 2.2 kg a Week
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