Weigh In record (no journal entry) for 12 April 2017
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 57.36g | Prot: 37.51g | Carbs: 306.14g.
Breakfast: Milch 1,5%, TiP Honey Wheat, Ja! Würfelzucker, Espresso. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Harry Vital + Fit Brot (56g), Gutes aus der Eifel Zwiebelwurst Gekocht. Dinner: Dolce Gusto Café Au Lait, Ja! Würfelzucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Bravo Tortillas Hot Chili, Jacobs Espresso, Nimm2 Fruchtbonbon, Ja! Würfelzucker. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Bike Machine (Cycling) - 25 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Housework - 30 minutes, Sleeping - 8 hours and 55 minutes, Resting - 10 minutes, Watching TV/Computer - 1 hour and 14 minutes, Desk Work - 38 minutes, Sitting - 8 hours and 16 minutes, Standing - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Massage - 22 minutes. more...
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Losing 4.2 kg a Week
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Jeannetteberge's Weight History
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