Weigh In record (no journal entry) for 12 April 2017
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69.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 43.35g | Prot: 220.79g | Carbs: 9.46g.
Breakfast: Clara de Ovo Cozida, Sadia Filé de Peito de Frango, Gema de Ovo Cozida. Lunch: Pepino (Descascado), Isofort Whey Protein, Sadia Filé de Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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