Weigh In record (no journal entry) for 12 April 2017
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83.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 72.35g | Prot: 106.48g | Carbs: 199.86g.
Breakfast: Landliebe Joghurt auf Heidelbeeren, Banane, Apfel, Kölln Blütenzarte Haferflocken, Greyerzer. Lunch: Currywurst, Pellkartoffeln, Spargel, Trockene oder Harte Salami. Dinner: Rispentomaten, Rote Chilischoten, Kaufland Speisequark Magerstufe, Pellkartoffeln. Snacks/Other: Starbucks Caffè Latte (Grande). more...
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Losing 3.5 kg a Week
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hartflow's Weight History
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