Weigh In record (no journal entry) for 12 April 2017
|
83.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 72.35g | Prot: 106.48g | Carbs: 199.86g.
Breakfast: Landliebe Joghurt auf Heidelbeeren, Banane, Apfel, Kölln Blütenzarte Haferflocken, Greyerzer. Lunch: Currywurst, Pellkartoffeln, Spargel, Trockene oder Harte Salami. Dinner: Rispentomaten, Rote Chilischoten, Kaufland Speisequark Magerstufe, Pellkartoffeln. Snacks/Other: Starbucks Caffè Latte (Grande). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|