Weigh In record (no journal entry) for 12 April 2017
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80.2 kg
Lost so far: 15.6 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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2106 kcal
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Fat: 61.81g | Prot: 73.95g | Carbs: 168.79g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Beck's Bier (330ml), Gemischter Salat mit Dressing, Putenspiess. Snacks/Other: funny-frisch Erdnuss Flippies, Sammy's Super Sandwich, Bier, Lindenhof Gouda, REWE Putensalami. more...
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2323 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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hisroyaldudeness's Weight History
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