Weigh In record (no journal entry) for 12 April 2017
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.72g | Prot: 83.64g | Carbs: 95.05g.
Breakfast: Aldi Lachsschinken, Harry Roggenmischbrot, Leichter Genuss Frischkäsezubereitung, Tee mit Milch. Lunch: Mühlenhof Hähnchen-Innenbrustfilet, Bellasan Pflanzencreme, Spiegelei, Beste Ernte Erbsen mit Pariser Karotten. Dinner: Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Dr. Oetker Vanillezucker. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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2197 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cross Training - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JohannaK.'s Weight History
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