Weigh In record (no journal entry) for 12 April 2017
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 6.34g | Prot: 20.65g | Carbs: 96.54g.
Breakfast: Äpfel, Rosinen, Zitronensaft, Honig. Lunch: Andechser Natur Bio-Jogurt Mild, Andechser Natur Bio-Joghurt Griechischer Art Natur, DM Bio Leinsamen Ganz, Alnavit Bio Sanddorn Muttersaft. Dinner: Knoblauch, Möhren, Kartoffeln, Knollensellerie, Porree. Snacks/Other: Voelkel Californische Pflaume. more...
|
|
1682 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|