Weigh In record (no journal entry) for 17 February 2012
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170.1 kg
Lost so far: 39.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2142 kcal
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Fat: 70.00g | Prot: 111.00g | Carbs: 282.00g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, milk, DDSmart Ham Egg Cheese English Muffin Sandwich, ocean spray orange juice. Lunch: Guers green tea, pork fried rice, sesame chicken. Dinner: Sesame Chicken, P.F. Chang’s Pork Fried Rice. Snacks/Other: T HILL GREEN TEA. more...
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Losing 5.9 kg a Week
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