Weigh In record (no journal entry) for 12 April 2017
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.16g | Prot: 100.94g | Carbs: 162.64g.
Breakfast: Heidelbeeren, Himbeeren, Naturjoghurt (Fettarm), Natur Aktiv Bio Früchte Müsli. Lunch: Sauerrahm Dip, Grüner Blattsalat, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Thai Cooking Sweet Chili Sauce. Dinner: Vollkornnudeln (Gekocht), Milfina Crème À La Cuisine, Salakis Schafkäse Light, Milfina Teebutter, Spinat, Zwiebeln, Cocktailtomaten. Snacks/Other: Clever Kochschokolade, Optiwell Schoko Pudding, Pralinen. more...
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Losing 0.4 kg a Week
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blub1990's Weight History
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