Weigh In record (no journal entry) for 12 April 2017
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 12.87g | Prot: 118.57g | Carbs: 72.21g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Milbona Quark Magerstufe, Mammut Whey Protein Vanille, Ja! Trauben-Nuss-Müsli. more...
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Losing 0.7 kg a Week
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