Weigh In record (no journal entry) for 12 April 2017
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 70.89g | Prot: 63.70g | Carbs: 226.84g.
Breakfast: Roggenbrot, Wiesbauer Beskada, Gelbe Paprika, Gurke (mit Schale), Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee. Lunch: Frosta Gemüsepfanne Sommergarten, Gut & Günstig Delikatess Mini Frikadellen (25g), Rührei. Dinner: Obstsalat, Olivenöl, Schlagsahne, Champignons Frisch, Gegrilltes oder Gebackenes Schweinekotelett, Reis (Gekocht). Snacks/Other: Moreno Wiener Melange, Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Kaufland Bio Maiswaffeln mit Meersalz, Pink Lady Äpfel. more...
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2770 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Showering - 1 hour, Shopping - 30 minutes. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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