Weigh In record (no journal entry) for 17 February 2012
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65.2 kg
Lost so far: 2.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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408 kcal
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Fat: 4.56g | Prot: 17.53g | Carbs: 79.26g.
Breakfast: Bananas, Milk (Nonfat with Added Vitamin A), Light Fat Free Very Cherry Yogurt, milled golden flaxseed, Cheerios. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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Janetmarie's Weight History
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