Weigh In record (no journal entry) for 12 April 2017
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 86.34g | Prot: 133.89g | Carbs: 40.32g.
Breakfast: Gekochtes Ei, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Extra Natives Olivenöl, Aldi Feldsalat Mix, Strauchtomaten, Gelbe Paprika, Gurke (Geschält), Aldi Trauben Kernlos, Elstar, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gurke (Geschält), Gelbe Paprika, Strauchtomaten, Aldi Feldsalat Mix, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Zucchini, Extra Natives Olivenöl, Followfish Bio Garnelen. Snacks/Other: Ei, Milfina Butter, Verla Magnesium Verla 300. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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