Weigh In record (no journal entry) for 12 April 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.47g | Prot: 49.18g | Carbs: 221.93g.
Breakfast: Christinen Quick Drink, Weizenbrötchen, Kaffee mit Milch. Dinner: Feinkäserei Ziegenfrischkäse Kräuter, Räucherlachs, Weizenbrötchen. Snacks/Other: Milsa Vollfit Joghurtdrink Light 0,1% Fett, Müller Frucht Buttermilch Erdbeere, Müller Frucht Buttermilch Erdbeere, Kinder Riegel (21g), Choco Bistro Schoko Butterkeks. more...
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2962 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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