jeffreysig's Journal, 03 Mar 10

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Weigh In record (no journal entry) for 03 March 2010

97.5 kg Lost so far: 15.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2010:

1305 kcal

Fat: 16.17g | Prot: 45.16g | Carbs: 262.25g. Breakfast: frosted flakes. Lunch: smart ones macaroni. Dinner: sara lee 45, corn no salt, michelina's lasagna. Snacks/Other: skinny cow, capri sun, 100 calorie kettle. more...

3400 kcal

Exercise: Running - 10/kph - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 03 Mar 10

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jeffreysig's Weight History