Weigh In record (no journal entry) for 17 February 2012
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1720 kcal
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Fat: 125.60g | Prot: 109.96g | Carbs: 50.14g.
Breakfast: My Oil and Vinegar salad dressing, avocado, sweet red bell pepper, Asparagus, MIM Muffin in a Minute. Lunch: avocado, sweet red bell pepper, Egg, Hellmans mayo, Spinach, Green olives, Claussen pickle, Tuna. Dinner: Coconut Chocolate Bark with Nuts, Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese, Green peppers saut�ed . Snacks/Other: Ounces of water, Espresso w water added. more...
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Losing 0.6 kg a Week
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