Weigh In record (no journal entry) for 11 April 2017
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92.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 9.44g | Prot: 47.63g | Carbs: 130.62g.
Breakfast: Honeycrisp Apples, Navels Oranges. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. more...
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Losing 1.8 kg a Week
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