Weigh In record (no journal entry) for 11 April 2017
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 102.20g | Prot: 40.06g | Carbs: 209.23g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Reis (Gekocht), Aloo Dum (Manjula). Dinner: Philadelphia Doppelrahmstufe, Möhren, Butter, Vollkornbrot, Gutes Land Gouda. Snacks/Other: Knabsi Königliche Nussmischung, Ferrero Küsschen Weiße Schokolade, Äpfel. more...
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3336 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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jueansch's Weight History
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