Weigh In record (no journal entry) for 11 April 2017
|
74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3135 kcal
|
Fat: 66.74g | Prot: 169.50g | Carbs: 444.79g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Milch (Fettfrei), Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Farmer Cashewkerne, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei. Dinner: Nordsee Wildlachs, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Leichter Genuss Frischkäsezubereitung, Banane, Myprotein Impact Whey Protein, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Bergader Almkäse Herzhaft, Rapunzel Haselnussmus, Lieken Urkorn Grahambrot. Snacks/Other: Möhren, Birnen, Milch (Fettfrei), Gelbe Paprika. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|