Weigh In record (no journal entry) for 17 February 2012
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2045 kcal
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Fat: 108.00g | Prot: 59.58g | Carbs: 206.04g.
Breakfast: Sugared or Glazed Doughnuts, Pears, nectarine, Coffee with Milk and Sugar. Lunch: Feta Cheese, Spinach, Butternut Winter Squash, Quiche with Meat, Poultry or Fish, Dark Chocolate Blueberry Intense, Macaroni or Pasta Salad, Boerewors, Lamb Loin Chop. Dinner: Fruit Syrup, Custard, Meringue, Red Table Wine. more...
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1922 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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MusicBox's Weight History
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