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I'm surprised 😳
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 43.86g | Prot: 64.46g | Carbs: 249.05g.
Breakfast: Lieber's Hot Cereal, Bananas, Orange Juice, Tea (Brewed). Lunch: Horseradish, Unsweetened Iced Tea, Potatoes (Flesh, with Salt, Boiled), Charoset, Asparagus, Kedem Gefilte Fish. Dinner: Publix Chocolate Marble Cake, Coffee, Grape Juice, Thousand Island Dressing, Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Yehuda Gluten Free Matzo-Style Squares, Boiled Egg, Potatoes (Flesh, with Salt, Boiled), Charoset, Kedem Gefilte Fish. Snacks/Other: Coffee with Sugar. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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