Weigh In record (no journal entry) for 11 April 2017
|
112.4 kg
Lost so far: 11.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
3202 kcal
|
Fat: 104.30g | Prot: 190.14g | Carbs: 381.29g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, ShopRite Cage Free Eggs (Large), Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Redi-Serve Chicken Strips, Clear American Watermelon Sparkling Water. Dinner: Alexia Sweet Potato Fries with Sea Salt, Arnold Select Potato Sandwich Rolls, Butterball Everyday Turkey Burgers. Snacks/Other: McDonald's McDouble, Nature's Best Zero Carb Isopure Drink - Grape Frost, AriZona Beverage Green Tea with Ginseng and Honey, AriZona Beverage Green Tea with Ginseng and Honey, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fiber One Fruit Snacks. more...
|
|
3394 kcal
|
Exercise:
Incline - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdavis41's Weight History
|