Weigh In record (no journal entry) for 11 April 2017
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63 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 59.50g | Prot: 166.35g | Carbs: 63.74g.
Breakfast: IronMaxx Protein Muesli Schokolade, ZEC+ Whey Connection. Lunch: Putenfleisch (Gekocht, Gebraten), Schafskäse, Tomaten, Reis (Gekocht), Grüne Paprika, Gelbe Paprika, Rote Paprika. Dinner: Schulte Cabanossi, Ja! Delikatess Kochschinken, Omelett oder Rührei. Snacks/Other: Whey Protein, Body Attack Yambam Chunky Chocolate Caramel. more...
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1667 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Dominik Gigliola's Weight History
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