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In 4 Monaten 25 Kilo abgenommen! Danke für den Support !
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63 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 47.17g | Prot: 127.29g | Carbs: 190.37g.
Breakfast: Ja! Delikatess Kochschinken, Rührei. Lunch: Reis (Gekocht), Aldi Hähnchengeschnetzeltes, Freshona Gemüsemischung Italia, Tomaten. Dinner: Jütro Gemüsemischung Italienische Art, Reis (Gekocht), Putengeschnetzeltes, Tomaten. Snacks/Other: Krombacher Radler (Flasche), Rockstar Energy Drink, Birnen, Birnen. more...
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1829 kcal
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Exercise:
Sitting - 6 hours, Zumba - 30 minutes, Sleeping - 17 hours and 30 minutes. more...
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steady weight
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Dominik Gigliola's Weight History
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