Weigh In record (no journal entry) for 11 April 2017
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85.7 kg
Lost so far: 36.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 36.69g | Prot: 53.88g | Carbs: 152.85g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Dinner: Kroger Sliced Mushrooms, Sun Vista Pinto Beans, Cream of Chicken or Turkey Soup (Canned, Undiluted), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Wal-Mart Fresh Pineapple. more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 7.6 kg a Week
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