Weigh In record (no journal entry) for 11 April 2017
|
94.3 kg
Lost so far: 14.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 60.13g | Prot: 108.77g | Carbs: 176.66g.
Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Applegate Farms Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Mug Root Beer, Pepperoni and Sausage Pizza. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Slim Jim Beef Sticks Smoked Snack, Krave Chili Lime Beef Jerky. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|