Weigh In record (no journal entry) for 11 April 2017
|
81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 102.61g | Prot: 100.77g | Carbs: 289.05g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Leberwurst, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: TiP Currywurst, REWE Bäcker Brötchen, Zucker, Espresso, Schweineohr. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. more...
|
|
2242 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|