Weigh In record (no journal entry) for 11 April 2017
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93.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 67.43g | Prot: 143.01g | Carbs: 181.71g.
Breakfast: La Serenísima Queso Port Salut Untable, Cerealitas Galletas de Arroz, Leche Descremada, Banana. Lunch: McDonald's Ensalada César con Grill, McDonald's Aderezo César. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesas de Soja con Calabaza. Snacks/Other: Café con Leche, Sánduche de Jamón y Queso, ENA Whey Protein (30g), Tía Maruca Pepas. more...
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Losing 2.8 kg a Week
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Chanus_arg's Weight History
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