Weigh In record (no journal entry) for 11 April 2017
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54 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.81g | Prot: 126.04g | Carbs: 69.27g.
Breakfast: Coffee with Milk, Egg Yolk, Egg White, Jungle Oats, Herbalife Protein Drink Mix. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Smoked Chicken Breasts. Dinner: Cooked Broccoli (from Frozen), Rump Steak. Snacks/Other: Apples, Herbalife Protein Drink Mix. more...
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Losing 0.1 kg a Week
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MommyShay's Weight History
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