Weigh In record (no journal entry) for 11 April 2017
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 52.01g | Prot: 227.88g | Carbs: 69.11g.
Breakfast: Quaker Aveia em Flocos, Sadia Filé de Peito de Frango, Clara de Ovo Cozida, Gema de Ovo Cozida. Lunch: Isofort Whey Protein, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Sadia Filé de Peito de Frango. Snacks/Other: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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