Weigh In record (no journal entry) for 11 April 2017
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 44.69g | Prot: 35.31g | Carbs: 286.63g.
Breakfast: Jacobs 3 in 1, TiP Honey Wheat, Milch 1,5%. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Maggi 5 Minuten Terrine Gulaschtopf. Snacks/Other: Ja! Würfelzucker, Bravo Tortillas Hot Chili, Banane, Nimm2 Fruchtbonbon, Jacobs Espresso, Ja! Würfelzucker, Exquisa Käsekuchen Snack, Kinder Joghurt-Schnitte Himbeere. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 36 minutes, Housework - 12 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Sleeping - 8 hours and 30 minutes, Resting - 35 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 8 hours and 24 minutes, Standing - 2 hours and 12 minutes, Massage - 42 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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