Weigh In record (no journal entry) for 11 April 2017
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84.5 kg
Lost so far: 19.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 29.21g | Prot: 98.93g | Carbs: 231.30g.
Breakfast: Himbeeren, Blaubeeren, Erdbeeren, Viva Vital Quark Laktosefrei, Aldi Trauben Kernlos, Ja! Würfelzucker, Nestle Caro. Lunch: Champignons, Parmesan (Gerieben), Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter, Aldi Garnelen. Dinner: Ahornsirup, Eigene Kreation French Toast Früchte Mix, Thunfisch in Wasser (Konserviert), Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter. Snacks/Other: Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Jack Link's Beef Jerky Peppered. more...
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2679 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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