Weigh In record (no journal entry) for 11 April 2017
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.09g | Prot: 66.40g | Carbs: 139.31g.
Breakfast: Café, Panquecas de Trigo Integral. Lunch: Kiwi, Continente Delícias do Mar Ultracongeladas, Pepino (Descascado), Tomates, Continente Atum Ao Natural, Azeite, Alface, Maçã. Dinner: Pepino (Descascado), Costeleta de Porco no Forno ou Grelhada, Pingo Doce Espetadas de Peru, Tomates, Kiwi. Snacks/Other: Pastel de Nata, Compal Light Manga Laranja. more...
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1815 kcal
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Exercise:
Driving - 1 hour and 1 minute, Ironing - 45 minutes, Housework - 3 hours and 5 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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martaiasabel's Weight History
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