Weigh In record (no journal entry) for 11 April 2017
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82 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 87.77g | Prot: 167.94g | Carbs: 169.92g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Coop Miele Fiori di Acacia, Prozis Whey Prime 2.0 (Cioccolato Dolce). Lunch: Mele Golden Delicious, Findus Bastoncini con Omega 3. Dinner: Mele Golden Delicious, Pangrattato, Coop Filetti di Nasello Surgelati, Valfrutta Lattuga Iceberg, Fior Fiore Coop Olio Extra Vergine di Oliva. Snacks/Other: Rio Mare Tonno all'olio di Oliva, Latte Arborea Latte Parzialmente Scremato, Coop Tonno a Pinne Gialle all'olio di Oliva, Chiquita Banana. more...
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2639 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Housework - 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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