Weigh In record (no journal entry) for 11 April 2017
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116.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 115.40g | Prot: 84.80g | Carbs: 373.43g.
Breakfast: Crucials BBQ Sauce Smoky Flavour, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Kingsmill Tasty Wholemeal Bread. Dinner: Mayflower Egg Fried Rice (Chinese Style) Frozen, Sharwood's Chicken Chow Mein, Mayflower (King Asia) Chicken in Batter (Chicken Balls), L.A. Diner Steak Chips. Snacks/Other: Sharwood's Prawn Crackers, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Tea Time Treats Almond Fingers, Tesco Strawberries, Snaktastic Ready Salted Crisps. more...
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2849 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
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Slimmer jim's Weight History
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