Weigh In record (no journal entry) for 11 April 2017
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 32.25g | Prot: 191.94g | Carbs: 136.35g.
Breakfast: Pema Pane Integrale di Segale Biologico, Aia Albume d'uovo Pastorizzato, Yakult Yakult Light, Rapunzel Olio di Cocco. Lunch: Esselunga Broccoli Surgelati, Mela, Esselunga Tonno al Naturale, Bonduelle Lenticchie Piccole al Vapore, Bonduelle Fagioli Borlotti. Dinner: Broccoli, Jerusalem Matzos Pane Azzimo Integrale, Salmone Fresco. Snacks/Other: Nutrisystem Whey 100%, Natroid Natural Micellar Casein, Alpro Latte di Mandorla, Milk Fiocchi di Latte Light, Merano Bella Vita Free Bianco. more...
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Losing 3.5 kg a Week
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