Weigh In record (no journal entry) for 11 April 2017
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.16g | Prot: 75.91g | Carbs: 205.14g.
Breakfast: REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Chiquita Banane, Äpfel, Kölln Blütenzarte Haferflocken. Lunch: Starbucks Caffè Latte (Grande). Dinner: REWE Beste Wahl Kräuterquark, Spargel, Pellkartoffeln, Grillhähnchen, Nissin Demae Ramen Huhn. Snacks/Other: Arla Skyr Nordische Kirsche, Le Rustique Camembert. more...
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Losing 5.6 kg a Week
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hartflow's Weight History
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