KewlWM's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

78.5 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

869 kcal

Fat: 3.50g | Prot: 13.00g | Carbs: 205.90g. Breakfast: Water, Banana. Lunch: Water, Soft Drink, Strawberry Banana Yogurt. Dinner: Banana, Special K Fruit & Yogurt Cereal, Water . more...

2046 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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KewlWM's Weight History

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KewlWM's Journal, 16 Feb 12

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KewlWM's Weight History