Weigh In record (no journal entry) for 11 April 2017
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66 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 12.17g | Prot: 30.73g | Carbs: 238.47g.
Breakfast: Eridania Zucchero di Canna, Yoga Succo di Frutta alla Pera, Santa Rosa Marmellata di Ciliegie, Caffè Espresso, Succo di Limone, Valsoia Soyadrink, Mulino Bianco Fette Biscottate Dorate. Lunch: Zucchero di Canna, Caffè (Espresso), Fragole Zuccherate, Salmone Affumicato, Barilla Pasta. Dinner: Falanghina, Gran Pavesi Cracker Salati. Snacks/Other: Santa Rosa Marmellata di Amarene, Invernizzi Gallette Bio Riso ai 5 Cereali, Fragole, Nestlé Cereali Fitness. more...
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2037 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Stefyds3's Weight History
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