Weigh In record (no journal entry) for 16 February 2012
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2012:
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1039 kcal
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Fat: 43.42g | Prot: 108.84g | Carbs: 62.60g.
Breakfast: Advantage Mudslide Bar, atkins shake. Lunch: balsamic breeze, shrimp, Cheddar or American Cheese (Reduced Fat, Pasteurized), romaine lettuce. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Steamed or Boiled Shrimp, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, pork rinds. more...
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Losing 1.1 kg a Week
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codechick's Weight History
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