Weigh In record (no journal entry) for 11 April 2017
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94 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 76.16g | Prot: 84.86g | Carbs: 199.50g.
Breakfast: Roggenbrot, Becel Vital, Staud's Marmelade, Rosan Kaffeobers. Lunch: Hühnchen (Paniert und Gebraten), Hartlieb Kürbiskernöl, Gemischter Salat. Dinner: Kaiserschote, Korngold Backerbsen, Hühnerbrühe, Philadelphia Schnittlauch, Philadelphia So Leicht Kräuter, Ölz Dinkel Toast, Wiesbauer Puten-Käsewurst. Snacks/Other: Lindt Excellence 70% Cacao Noir Intense, Nestle After Eight, Cocktailtomaten, Roggenbrot, Inzersdorfer Wellness Thunfisch Aufstrich, Gurke (mit Schale). more...
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2769 kcal
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Exercise:
Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 5 hours and 50 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 4.9 kg a Week
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Jochen_66's Weight History
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