Weigh In record (no journal entry) for 11 April 2017
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97.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 44.55g | Prot: 137.93g | Carbs: 241.92g.
Breakfast: Myprotein Impact Whey Isolate Natural Vanilla, Aldi Milch 1,5%. Lunch: Gazi Joghurt 3,5%, Gut & Günstig Speise Quark 20% Fett, Banane, Myprotein Impact Whey Protein Natural Vanilla. Dinner: Genuss der Saison Feinschmecker Sülze, Greußener Rinderschinken, Bauernbrot. Snacks/Other: Augustiner Helles, Gut & Günstig Laugen Brezeln, Jägerschnitzel. more...
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Losing 0.8 kg a Week
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