Weigh In record (no journal entry) for 10 April 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 82.76g | Prot: 69.33g | Carbs: 144.92g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Milchkaffee. Lunch: Chicken Nuggets. Dinner: Schweizer Käse, Du darfst Leichte Butter, Roggenbrot, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Crusti Croc Salzbrezeln, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 6.3 kg a Week
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