Weigh In record (no journal entry) for 11 April 2017
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 68.67g | Prot: 58.70g | Carbs: 187.61g.
Breakfast: Milchkaffee. Lunch: Jooti Thaicurry. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Jever Fun, Salzbrezeln, Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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