Weigh In record (no journal entry) for 11 April 2017
|
81.8 kg
Lost so far: 31.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 88.50g | Prot: 118.16g | Carbs: 175.53g.
Breakfast: Yakult Yakult Light, Kiwi, Rode Peper of Cayennepeper, AH Zuivelspread Bieslook Light, AH Basic Kipfilet, Zonnatura Boekweitwafel Quinoa Lijnzaad, Avocado. Lunch: Koffie, Den Eelder Geitenkarnemelk, Inproba Sambal Oelek, Myprotein Pindakaas, Banaan, Aldi Extra Volkoren Brood. Dinner: Mona Intense Vla Karamel Zeezout, Ovomaltine Melkchocolade, Monini Olijfolie Classico, Knoflook, Rode Uien, AH Citroensap, Courgette, AH Wokgarnalen met Knoflooksmaak, Chilipoeder, Basilicum, Maggi Groentebouillon Minder Zout, AH Snoeptomaatjes. Snacks/Other: Body & Fit Chocopro, Action Quinoa Snacks Kruiden, Action Original Beef Cruga Biltong. more...
|
|
2124 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|