Weigh In record (no journal entry) for 11 April 2017
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 16.90g | Prot: 45.27g | Carbs: 127.99g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mangos, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Purland Roastbeef/Rumpsteak, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Möhren, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Bonduelle Gold Mais, Kidneybohnen (Dose), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Balsamico, Chicoree, Himbeeren. Snacks/Other: Tee, Tee, Whisky, Aldi Nugat-Eier, Wasser, Tee, Katjes Katzenpfötchen, Coca-Cola Coca-Cola Zero (Flasche), Tee, Aldi Salmiakko, Tee, Tee, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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1513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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