Weigh In record (no journal entry) for 11 April 2017
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59.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.95g | Prot: 148.48g | Carbs: 131.52g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Lento, Rempeyek, Ikan Tongkol, Gula, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Perkedel Jagung, Ikan Tongkol, Nasi Putih. Snacks/Other: Rempeyek, Bakso dengan Saus (Campuran), Kerupuk Beras, Keripik Tempe. more...
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1837 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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