|
Just cant seem to get past this point. I think I relaxed the diet the passed couple days. The weight is not showing results but feel i am putting on some muscle because my waist seems to be getting smaller, Well the belt is tighening anyway
|
139.6 kg
Lost so far: 14.4 kg.
Still to go: 44.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 February 2012:
|
1543 kcal
|
Fat: 37.64g | Prot: 93.27g | Carbs: 200.71g.
Breakfast: apple crumble bar, Gold Standard 100% Whey Protein Shake. Lunch: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dinner: roll, chicken schnitzel, corn. Snacks/Other: strawberries, jelly, Mother, apple. more...
|
|
4397 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|