Weigh In record (no journal entry) for 10 April 2017
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 87.61g | Prot: 66.19g | Carbs: 30.40g.
Breakfast: Sonda Ameixa Vermelha, Cookie, Piá Nata, Tirol Creme de Leite, Morangos. Lunch: Carne de Vaca Assada, Pepino (com Casca), Subway Tomate, Alface. Dinner: Guacamole, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Leite Integral, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Assada, La Violetera Castanhas do Pará. more...
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Losing 0.8 kg a Week
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lucienec's Weight History
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